Even if rackets, balls and oars may be stowed away for some time, there is no reason why we should have to stop moving during confinement. Certain activities can be done without requiring much space or specific equipment. Classes and tips can be found all over the internet, but for quick and easy access you can also enjoy guidance from our tai chi, pilates, stretching and even yoga instructors, using the short clips that we will regularly make available here and on our Student Life Facebook page.
- Session 1 (video in French, 8 minutes)
- Session 2 (video in French, 9.30 minutes)
- Session 3 (video in French, 8.09 minutes)
The Association Sportive's Programme
Check out the Association Sportive’s Facebook page for lots of ideas and tips, including a daily programme they have put together.