Well-being activities

Well-being activities

Together and Online (via zoom)

Well-Being Activities ©Sciences PoThe Department of Campus Life & Student Engagement offers you a range of sporting, cultural and well-being activities, available per session, online and free of charge. To sign up and join in, follow the link for each activity.

Sports

  • Tai Chi (course in French), with Yi-Rhe Chen: Mondays, from 8:30 to 9:30 - Registration
  • Martial arts with Julien Cazier: Tuesdays, from 12:30 to 13:30 - Registration 
  • Zumba (course in French), with Israël Gonzalez:  Thursdays, from 19:30 to 20:30 - Registration 
  • Pilates (course in French), with Israël Gonzalez: Fridays, from 11:00 to 12:00 - Registration 
  • Yoga (Hatha), with Fabienne Jeannot: Fridays, from 16:30 to 17:45 - Registration

Culture

In front of the camera (in French) with Jérémie Kalil: three-session cycle Tuesdays, from 14:45 to 16:45:

Well-being

Take a break, learn something new and move at your own pace

Our teachers and coaches have concocted these little snippets with the aim of inviting you into their world, so you can enjoy these moments of breathing, release and creativity.

Tai Chi

Gain in calmness and vitality with these short sessions of Tai Chi by Yi-rhe Chen:

Yoga

Session by Farah Kebbe Baghdadi:

Singing

Or how to sing with your mouth closed, so as not to disturb your neighbours!
Here are some breathing and vocal techniques to try:

Meditation

To recharge your batteries, get back on track and take some time out from the pressures of daily life, here are some meditation techniques from Mathieu Brégégère, teacher of Meditation in the classes offered by the Sciences Po Health Centre.

Relaxation

The Health Centre coaches share these moments of recreation, breathing and relaxation with you. Dip in as much as you like throughout the week (in French).

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