Well-being activities

Well-being activities

Together and Online (via zoom)

Well-Being Activities ©Unitone Vector / ShutterstockThe Department of Campus Life & Student Engagement offers you a range of sporting, cultural and well-being activities, online and free of charge. They are reserved exclusively for students. To sign up and join in, follow the link for each activity.

Sports

Culture

Programme coming soon.

Well-being

  • Sophrologie (course in French), with Aurélia Brand-Deligne:
  • Sophrology (course in English), with Pamela Boutin Bird:
  • Posture workshop and workstation ergonomics (session in French) with Virgina Montel, osteopath (registration limited to 15 participants per session / one place per person):
  • Wednesday 25 November, from 12:00 to 12:30, registration per session
  • Friday 27 November, from 12:30 to 13:00, registration per session

Look out for more dates soon!

Take a break, learn something new and move at your own pace

Our teachers and coaches have concocted these little snippets with the aim of inviting you into their world, so you can enjoy these moments of breathing, release and creativity.

Tai Chi

Gain in calmness and vitality with these short sessions of Tai Chi by Yi-rhe Chen:

Yoga

Session by Farah Kebbe Baghdadi:

Singing

Or how to sing with your mouth closed, so as not to disturb your neighbours!
Here are some breathing and vocal techniques to try:

Meditation

To recharge your batteries, get back on track and take some time out from the pressures of daily life, here are some meditation techniques from Mathieu Brégégère, teacher of Meditation in the classes offered by the Sciences Po Health Centre.

Relaxation

The Health Centre coaches share these moments of recreation, breathing and relaxation with you. Dip in as much as you like throughout the week (in French).

Find out more

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